How does the Cognitive-behavioral Therapy program work?
Cognitive-behavioral therapy is a short-term therapy that treats behavioral problems. There are various mental disorders that are treated by CBT including anxiety, depression, eating disorders, panic attacks, and anger issues. The therapy is effective as it is goal-based and targets only specific goals. Besides, it is the most researched therapy. When Cognitive behavioral therapy is used for treating any mental disorders, it is expected from a client that she must learn to analyze her thoughts and feelings during the course. The knowledge and understanding of her own personal thoughts and feelings help her know the reason for the behavior. During a cognitive behavioral therapy program in Queens , the course teaches the patients what steps they need to take to change their behavior. Taking Cognitive behavioral therapy in Queens can treat a number of behavioral disorders such as depression, negative thoughts, stress, improving social activeness, anxiety, and decision-making sk...