Roosevelt Cardiovascular

Like other constituents of blood, cholesterol is also an important part that is available in waxy substances. Cholesterol is vital to building healthy cells. However, excess of anything (even if it is healthy) is bad and so is Cholesterol. Higher cholesterol levels can increase your risk of cardiovascular and heart diseases. You can develop fatty deposits in your blood vessels with high cholesterol that decreases the rate of blood flow in the vessel, making it difficult for blood to flow through your arteries. Eventually, those deposits can break suddenly and form a clot that causes a heart attack or stroke. Here are a few causes of high cholesterol levels-  Eating foods that contain less healthy, protective fats leads to increased polyunsaturated and monounsaturated fats that further tend to increase HDL cholesterol in your blood.  Also, when you intake fatty meats, full-fat dairy products, butter, coconut oil, palm oil, and most deep-fried takeaway foods and co...

If you are looking for quick, easy and effective ways of Cholesterol Management in Queens , here are four steps that would help you in managing your cholesterol. Stick with unsaturated fats and stay away from immersed and trans fats - Most vegetable fats (oils) are comprised of unsaturated fats that are solid for your heart. Nourishments that contain sound fats incorporate sleek fish, nuts, seeds, and a few vegetables. Simultaneously, limit your consumption of soaked fat, which is found in numerous meat and dairy items, and avoid trans fats.  Get solvent fiber - Eat solvent fiber, for example, oats and organic products as they are rich in fiber. This sort of fiber can lower blood cholesterol levels when eaten as a part of the diet. Add plant sterols and stanols in your daily diet - These are natural plants that are similar to the structure of cholesterol. When you eat them, they help limit the measure of cholesterol your body can retain. Plant sterols and stano...

It is very important to maintain healthy cholesterol levels. High cholesterol levels can lead to various serious heart diseases and infections. Heart diseases due to cholesterol are the leading causes of death in the United States.  The cholesterol levels are a result of increased lipid profiles in the body. The lipid profile is inclusive of the following elements: Low-Density Protein (LDL): Plaque gets developed in the artery walls because of the accumulation of “bad cholesterol” in the body. This can also lead to clotting of blood.  High-Density Protein (HDL): This is termed as “good cholesterol”. It aids in the removal of accumulated bad cholesterol from the blood.   Total cholesterol: This refers to all the cholesterol present in the body. Triglycerides: This is a specific type of fat that gets developed in the body because of excessive calories.  It is crucial to practice cholesterol management in Queens if you are suffering from the problem...