The Effect Of CBT On Cardiovascular Diseases

The challenges of a contemporary lifestyle can often make a person depressed and anxious. But let’s face it, life can be hard. It’s all about keeping sane and focussing on maintaining a healthy lifestyle. But sometimes, you might lose this balance and end up feeling miserable and upset. This is where undertaking the cognitive behavioral therapy program in Queens and Jackson Heights can help.


The Cognitive Behavioural Therapy is a program in Queens that focuses on helping people inculcate a positive thought process by changing their thought patterns. CBT therapy effectively reduces stress and helps fight symptoms of depression or any other mental illness.

Various mental illnesses such as major anxiety, depression, and stress have a great impact on a person’s lifestyle. These diseases have been directly linked to various cardiovascular diseases. Making use of CBT techniques can help cure stress and depression effectively.

How does it work?
The focus of the treatment is to understand a person’s problems and ascertaining the right treatment plan. CBT will help an individual think positive and develop a healthy lifestyle.
The process begins with:
  • Ascertaining the problem, situation, event, or a moment.

The event troubling the individual can be broken down into areas such as:
  1. Physical behavior
  2. Thoughts
  3. Actions
  4. Feelings
  5. Attached emotions
All these situations are connected to each other. For example, a person’s thoughts at times can determine physical behavior. By reacting to a situation, a person is more likely to develop a negative attitude towards such events.

With the improvement in a person’s mental health, physical health also improves. The risk of developing cardiovascular diseases reduces considerably with the help of Cognitive behavioral therapy programs in Queens.

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