Top 3 Tips For Cholesterol Management and Prevention In Queens

It is very important to maintain healthy cholesterol levels. High cholesterol levels can lead to various serious heart diseases and infections. Heart diseases due to cholesterol are the leading causes of death in the United States. 

The cholesterol levels are a result of increased lipid profiles in the body. The lipid profile is inclusive of the following elements:
  • Low-Density Protein (LDL): Plaque gets developed in the artery walls because of the accumulation of “bad cholesterol” in the body. This can also lead to clotting of blood. 
  • High-Density Protein (HDL): This is termed as “good cholesterol”. It aids in the removal of accumulated bad cholesterol from the blood.  
  • Total cholesterol: This refers to all the cholesterol present in the body.
  • Triglycerides: This is a specific type of fat that gets developed in the body because of excessive calories. 
It is crucial to practice cholesterol management in Queens if you are suffering from the problem of high cholesterol. You must seek medical attention and focus on maintaining appropriate levels of High-Density Proteins in the body.  

The main factors that trigger high cholesterol levels are mostly genetic. Lifestyle factors also play a significant role in keeping cholesterol levels in the body maintained. 
It is a fact that genetics cannot be controlled, thus you can make significant changes to your lifestyle and prevent cholesterol build up in the body. 
                                 
Below mentioned are various lifestyle tips that will help you in effective cholesterol management in Queens. 
  1. Avoid alcohol consumption and smoking: Alcohol and smoking consumption has an impact on your blood vessels. It can lead to the buildup of plaque in the arteries causing the blood vessels to narrow down. The biggest risk of this is that the blood vessels might get ruptured causing a heart attack. Reducing alcohol and smoking will reduce cholesterol levels considerably. 
  2. Exercise regularly: Regular exercise will help you in staying fit and positive. Exercising will remove any accumulated fats in the body. Make sure you take a healthy diet that is inclusive of green leafy vegetables on a regular basis. 
  3. Avoid consuming fatty foods: Taking a diet high in saturated fats will increase the risk of cholesterol development in the body. People who consume meat are at higher risk of high cholesterol build up in the body. Replace your diet with legumes, fruits, and vegetables to produce good cholesterol and remove bad cholesterol. 
For effective cholesterol management in Queens, it is very important that you visit a doctor and get proper medication. Cholesterol can have a lethal impact on the body. It is of utmost importance to include healthy living practices in your routine and stay fit.  

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