Five tips for Cholesterol Management in Queens

Like other constituents of blood, cholesterol is also an important part that is available in waxy substances. Cholesterol is vital to building healthy cells. However, excess of anything (even if it is healthy) is bad and so is Cholesterol. Higher cholesterol levels can increase your risk of cardiovascular and heart diseases. You can develop fatty deposits in your blood vessels with high cholesterol that decreases the rate of blood flow in the vessel, making it difficult for blood to flow through your arteries. Eventually, those deposits can break suddenly and form a clot that causes a heart attack or stroke.

Here are a few causes of high cholesterol levels- 

Eating foods that contain less healthy, protective fats leads to increased polyunsaturated and monounsaturated fats that further tend to increase HDL cholesterol in your blood. 

Also, when you intake fatty meats, full-fat dairy products, butter, coconut oil, palm oil, and most deep-fried takeaway foods and commercially baked products then you automatically intake food that contains saturated fats and trans-fats. Foods that are high in trans-fats include most commercially baked products and deep-fried takeaway foods. 

Family history may also affect your cholesterol level thus the problem can also be genetics. In such a case, even if you follow a balanced diet that is low in saturated fats and trans-fats, you still can have high cholesterol levels. Oftentimes doctors recommend cholesterol management techniques to keep your cholesterol levels in control.
Here’s how you can keep a check on your cholesterol - 
  1. The decrease in consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol also known as bad cholesterol. Red meat and full-fat dairy products are the primary sources of saturated fats that are responsible for your total cholesterol. These are generally known as bad cholesterol.      
  2. Trans fats raise your overall cholesterol levels. You can find many products that are sold in the name of zero trans fats. These are "partially hydrogenated vegetable oil," that are banned in many countries. So, it is often recommended to avoid consuming such oils for better cholesterol management in Queens.  
  3. Eat foods that are rich in omega-3 unsaturated fats. Omega-3 unsaturated fats don't affect LDL cholesterol. But they have other heart-healthy benefits, including reduced blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts, and flaxseeds. 
  4. Increment of solvent fiber. Soluble fiber can decrease the absorption of cholesterol into your circulatory system. Solvent fiber is found in food products such as oats, kidney beans, Brussels sprouts, apples, and pears.
  5. Include whey protein. Whey protein, which is found in dairy items, may account for many of the health benefits attributed to dairy. Studies have demonstrated that whey protein given as an enhancement brings down both LDL cholesterol and absolute cholesterol just as circulatory strain.


These are five recommendations by doctors for Cholesterol Management in Queens.

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